📘 Read Now 📥 Download
Build self confidence for a better life ― a workbook full of tools.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.Interactive exercises that include reflections, checklists, and quizzes to foster self-confidenceA guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting referenceRemember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
eBook details
- Title: The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Author : Barbara Markway PhD, Celia Ampel
- Release Date : *
- Genre: Books,Self-Help,Self-Esteem
- Pages : * pages
- Size : * KB
Post a Comment for "[DOWNLOAD] The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway PhD, Celia Ampel ~ eBook PDF Kindle ePub Free"