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Anger Management: You are someone who has a problem with anger, or you're just curious, you may be wondering - what is anger management? The phrase is thrown around rather casually, but it is actually a serious therapy that can help people control their intense emotions, particularly anger and rage. Most psychological experts would define anger management as the process of recognizing and controlling your anger. It is not something that is done only once. When you have a problem with anger, you will be required to manage that problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental, and emotional problems. The first part of anger management is identifying the problem you or your loved one may have with anger. Most people get angry from time to time. Anger is a normal and healthy emotion. If someone disappoints you, or you feel you have no control over a terrible situation, or you are taken advantage of, it is very natural to feel angry. Most people are equipped to deal with that anger in ways that are helpful and healthy. People who need anger management have a problem understanding how to respond to their feelings of anger. Instead of dealing with it appropriately, they let it turn into something uncontrollable, often threatening or harming themselves or others.What you will learn in this book:Anger Management Information.A Broad Look at Anger Management and Techniques.Do You Need an Anger Management Class?Anger Management Explained - Important Facts You Must Know.Anger Management Exercises to Reduce Stress and Increase Harmony.Anger Management Exercises That Improve Your Quality of Life.Anger Management Tips, Techniques, and Information.Anger Management Exercises That Improve Your Quality of Life.Do You Know What an Anger Management Course Requires From You?Anger Management Techniques You Should Know AboutAnger that isn't managed may lead to depression, anxiety, suicide, and other harms.
eBook details
- Title: Anger Management: Anger Management Techniques and Tips to Tame Your Temper
- Author : Mark Kant, Adriana Paula, Simone Erba
- Release Date : *
- Genre: Audible Books & Originals,Relationships, Parenting & Personal Development,Personal Development,Anger Management
- Pages : * pages
- Size : * KB
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