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Why do so many people lie awake at night, stricken with worry and anxiety? Why do couples argue about the same issues over and over? If you are curious about the brain, this book will give you invaluable intellectual insight into some of the most common mental health issues of our day and how CBT can address them. This is not meant to serve as or replace therapy, but it will help understand how CBT methods can provide motivation and lead to behavior change.
eBook details
- Title: CBT Made Simple: A Cognitive Behavioral Therapy Solution to Regaining Control on Your Life Simply Managing Anxiety, Depression, Worry and Panic Attacks
- Author : Barry Lee
- Release Date : *
- Genre: Audible Books & Originals,Health & Wellness,Psychology & Mental Health,Mental Health,Anxiety Disorders
- Pages : * pages
- Size : * KB
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