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If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime Stories: Beginner Meditations, Sleep Stories for Self-Healing, Overcoming Insomnia, Anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulness. If you want to finally experience a full night’s sleep and get to sleep without hours of tossing and turning, then keep reading... Do you struggle to fall asleep at night? Are you often plagued by anxiety or depression? Do you always seem to be stressing about something? Can you never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can’t seem to fall asleep. When we begin to use meditation and bedtime stories to start to relax our minds and give our bodies the relaxation they need, naturally, our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it’s time you gave your mind and body the relaxation and rest they truly deserve. Oh, and as well as bedtime stories and guided meditations for sleep, we have also added in extra meditations for all times of the day for when you need a 10-minute anxiety meditation or a 15-minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you’re so busy you only can spare 10 minutes!) Anyways, here’s a sliver of what’s inside: Various relaxing bedtime stories to help you drift off in minutes Guided mindfulness meditations that will help even the busiest of adults relax through multiple 20 to 30-minute meditations for overcoming depression and anxiety at any time The best guided meditation for finally overcoming your stress and getting the rest your body craves and deserves The easy-to-follow guided meditation for truly experiencing deep relaxation every single day - the perfect after work meditation to recover from a long stressful day And that is barely even scratching the surface! So, if you want to fall asleep every night to relaxing bedtime stories and guided meditations and have effective holistic tools for overcoming your stress, anxiety, and depression, then scroll up and click “buy now".
eBook details
- Title: Guided Mindfulness Meditations & Bedtime Stories: Beginner Meditations, Sleep Stories for Self-Healing, Overcoming Insomnia, Anxiety, Depression & Stress Relief
- Author : Susan Knight, Lamont Mapp
- Release Date : *
- Genre: Audible Books & Originals,Health & Wellness,Psychology & Mental Health,Mental Health,Anxiety Disorders
- Pages : * pages
- Size : * KB
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